6 packs in 6 weeks. Do each move for a minute 4 times a week.
Or I could just masturbate furiously to this gifset
dis nigga, going places.
Ready for the hunger games.
He shot his arrow… IN MIDAIR
THROUGH THEIR CROTCH
This is badass but did he hit the target?
A more sophisticated fuck-ton of muscular references.
If you really know your shit and wanna dig deeper, go here:
[From various sources]